What is a Health Farm - And What to Expect When You Get There
A health farm is a place to go to improve your health through diet and exercise. Many people who attend health farms do not experience symptoms of specific diseases. Instead, they often want to lose weight, cultivate better eating habits, or simply feel their best.
The term "health farm" is sometimes used interchangeably with "medical spa." Depending on the regulations where you live, a medical spa may be required to have a licensed physician or other health professional on the premises at all times. Unlike health farms, which usually focus on diet, fasting and exercise to improve both mind and body, medical spas can provide many other treatments, sometimes including plastic surgery. Both may have a luxury-spa environment complete with massage treatments, mineral baths, beauty treatments, and more.
Many of those who attend health farms suffer from psychological disturbances such as stress, anxiety, addiction, or insomnia. Most health farms have treatments designed to heal both body and mind. If you're considering a retreat at a health farm, here's what to expect when you get there.
Expect an out-of-the-way facility. Many health farms are located in rural areas. Most health farms emphasize serenity in daily living, and a location close to nature and far from the distractions of an urban environment helps bring their patients closer to a serene state of mind. If you're planning a stay at a health farm, don't be surprised to find it's a bit isolated-or to find yourself falling in love with the beautiful scenery.
Expect a religious or philosophical viewpoint from some spas. Many health farms do have a specific religious or philosophical point of view. Not all of them do, however. When choosing a health farm, make sure their particular religious or cultural slant is one that appeals to you.
Expect some fasting. Many patients at health farms begin their stay with a cleansing fast intended to detoxify the body. If you're there to lose weight, you may find yourself on a longer fast. Fasting often involves taking in only certain fluids during the day, usually herbal teas and fruit juices.
Expect a strong emphasis on diet and exercise. A health farm is primarily concerned with improved health through a strictly managed diet and exercise programme. At many health farms, you should also be able to access spa treatments such as massage therapy, hydrotherapy, and acupuncture. However, the emphasis is usually on diet and exercise for improved health and well-being.
Expect a strictly controlled diet. On a health farm, you will probably have a hard time finding caffeinated beverages such as tea and coffee. Most do not serve alcohol, although some may serve a limited selection of wines. In addition, depending on the purpose of your visit, you should expect a diet specially designed to help you achieve your nutritional goals.
Expect professional supervision. At a health farm, you will often see licensed nutritionists, exercise and fitness specialists, and massage and acupuncture therapists. In most cases, you will find a homeopath, osteopath, or physician in a supervisory role.
Expect an overnight stay. Most health farms expect you to stay overnight for a certain duration-a few days to a few weeks, depending on your package and your health and fitness goals. Most health farms will tell you that it's difficult to control patients' diet and exercise routine as strictly when they are staying off-site, and that an on-premises stay will ensure you get the most out of your visit.
Expect different packages for different needs. Some health farms have an emphasis on certain types of patients. However, many offer a variety of packages based on your needs-from weight-loss programmes to stress reduction, honeymoon stays to holistic health, and more. A visit to a health farm can be a rigorous exercise-oriented retreat, or it can be a relaxing vacation. It depends on the packages available.
Expect to discuss your options with the resident health professionals. Before choosing a package at a health farm, it can be a good idea to have a conversation with the resident medical staff. They will often be willing to discuss your medical history, fitness goals, and the best programme for you. In many cases, you may be able to design your own package if their pre-existing programmes don't fit your needs.
A health farm can help you change your lifestyle, adopt healthy eating habits, lose weight, detoxify your body, and more. If you're looking for a vacation that will have lasting benefits in your life, health farms are a great option to explore.